WHAT I EAT TO STAY LEAN & HEALTHY | vegan what i eat in a week

veggie emily. Follow

another week of what i eat! I don't track calories or macros or anything. I eat what i feel like! 🤗

IG: instagram.com/xoxo_emily_m/?hl...

PROTEIN FRENCH TOAST RECIPE:
2 tsp flax seeds
1 cup soy milk
1 scoop protein powder
1 banana
1 tsp cinnamon
1 tsp sweetener
2 tbsp soy flour (can sub for chickpea flour)
stale(ish) bread

blend all ingredients (except the bread) until smooth and then coat each slice with the mix. Cook on medium heat flipping occasionally until browned.