How to Prevent Deficiencies on a Vegan Diet
I have an ecookbook now! My Cookbook: micthevegan.com/product/mics-w...
This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet.
- Links and Sources -
patreon.com/micthevegan
facebook.com/micthevegan
instagram.com/micthevegan - @micthevegan
Cronometer: cronometer.com (Free)
Tia Blanco's Blood Test Video:
youtube.com/watch?v=C4jAVH8Xw5...
Nutrients Vegans Get More Of Quote Source:
academic.oup.com/biohorizons/a...
2016 Position on Vegetarian Diets:
andjrnl.org/article/S2212-2672...
Vegan Blood Protein Levels Higher than Omnivores:
sciencedirect.com/science/arti...
Vegan B12 Recommendation Backup:
- nutritionfacts.org/2014/12/18/...
- tinyurl.com/zeuv76b
- veganhealth.org/articles/vitam...
Nori Contains B12 Study: ncbi.nlm.nih.gov/pmc/articles/...
Nori Raised Rat B12 Levels:
B12 Rat: ncbi.nlm.nih.gov/pubmed/114307...
DHA 150-300 mg - Various Authorities/Countries:
tinyurl.com/hpjuztt
DHA Low Conversion 2%:
ncbi.nlm.nih.gov/pubmed/129369...
Average Conversion 3.8%:ncbi.nlm.nih.gov/pubmed/963794...
High Conversion 9%:
tinyurl.com/h5f3h77
Recommendations to Take DHA 2-3 Times a Week:
theveganrd.com/2010/11/recomme...
nutritionfacts.org/video/shoul...
Iron with Vitamin C:
annualreviews.org/doi/abs/10.1...
Heme Iron Implicated Carcinogen:
cancerpreventionresearch.aacrj...
1 million get sick from salmonella in the US:
cdc.gov/salmonella
Zinc Resource:
theveganrd.com/2009/05/getting...
Vegan, Vegetarian, and Omnivore Zinc Levels:
onlinelibrary.wiley.com/doi/10...
UV Exposed Mushrooms Equal Vitamin D Supplement:
nature.com/ejcn/journal/v65/n8...
Mushrooms Darken with Exposure:
news.psu.edu/gallery/283436/20...
WHO Calcium:
who.int/nutrition/topics/5_pop...
212 Studies Study on Calcium:
cambridge.org/core/journals/pr...
Calcium Supplements No Longer Recommended:
ncbi.nlm.nih.gov/pmc/articles/...
Kresser on K2:
chriskresser.com/vitamin-k2-th...
Sauerkraut Source of K2 Study:
ncbi.nlm.nih.gov/pmc/articles/...
Vegans 42% less heart disease mortality, etc: ncbi.nlm.nih.gov/pmc/articles/...
Esselstyn's Clinical Trial on Cardiovascular Disease:
dresselstyn.com/JFP_06307_Arti...
Vegan Bone Density Equal:
dx.doi.org/10.1007/s00198-009-...
