What I Eat To Stay Fit & Healthy | Vegan Nutrient Analysis + MACRO'S!



Jun 27, 2020
92.8k views

Let's see if I hit all my RDI's while eating exclusively plants! We also go over Macro's on a vegan diet and supplementation. There are also some awesome recipe's in this one too.

Let me know your thoughts down below and share this video with anyone who doesn't think they can get all their nutrition on a plant based diet.

Time Stamps For Nutrient Analysis:
1:12 Pre Workout Snack (Mango)
3:50 Caloric Requirement Calculator
5:07 Post Workout Breakfast (Smoothie Bowl)
7:46 Lunch (Navy Bean Stir-Fry)
10:12 Dinner (Mango Quinoa Buddha Bowl)
12:20 Full Day Of Eating In Cronometer
MY VEGAN RECIPE EBOOK🍍
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FREE EASY VEGAN MEAL PLANNER📝
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SIMNETT NUTRITION MERCH👕
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VIVO LIFE PROTEIN POWDER (DEREK10 for 10% off - new customers!)

USE MY VIVO AFFILIATE LINKS BELOW TO SUPPORT ME
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WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
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WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: youtu.be/MUYqG3zEldc

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