From Skinny Fat To JACKED: The Complete Guide To Bulking Up And Gaining Muscle
Everything you need to know about bulking and building muscle in one video.
🚀 Ultimate Self Mastery - How to strengthen your self awareness, accept your flaws, and create a fulfilling life → cole-hastings.com/selfmastery
➤ Personalized Coaching Plans: seasonedtofu.com/coaching
➤ My High Protein Vegan Recipe E-Book: seasonedtofu.com/books/p/tlhh
#skinnyfat #bulking #buildmuscle
➤FREE Workout Split: shorturl.at/bivyO
➤Macro Calculator Site: damnripped.com/macro-calculato...
Intro: 0:00
Mindset: 0:55
Exercise: 3:18
Nutrition: 7:03
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Vitamin D3 (Boosts Testosterone, Immunity + Bone Health): geni.us/5MRKL (Amazon)
Vitamin B12 (Essential For Vegans): geni.us/txEF (Amazon)
𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚: bit.ly/2qiessH
𝙎𝙤𝙘𝙞𝙖𝙡𝙨
Instagram: instagram.com/seasoned_tofu
Twitter: twitter.com/seasoned_tofu
Twitch: twitch.tv/seasoned_tofu
Discord: discord.com/invite/U77GaSZ
Podcast: seasonedtofu.com/podcast
Snapchat: colehastings
Facebook: facebook.com/tofuseasoned
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Camera: geni.us/vFiMPid (Amazon)
Wide Lens: geni.us/yIwm (Amazon)
Portrait Lens: geni.us/HmDu (Amazon)
Microphone: geni.us/G6KIWX (Amazon)
Tripod: geni.us/tkn0QlQ (Amazon)
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𝘼𝙗𝙤𝙪𝙩
Hey, I'm Cole Hastings. I'm a vegan athlete/content creator with a passion for videography/video editing, among other things. I help people build themselves physically/mentally through fitness and self help videos.
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