what i eat in a week as a college student ? (vegan!!)
everythin I ate for a WHOLE week
*scroll down for recipes*
college GLOW UP (new hair!!): youtu.be/3YCM-Gj1b4w
My FIRST week of COLLEGE (VLOG + food): youtu.be/wZr4k_Z6APw
✪MERCH: bonfire.com/store/ur-mom-ashle...
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♥ R⃣ E⃣ C⃣ I⃣ P⃣ E⃣ S⃣ ♥
*I tried my best to film everything I ate but I definitely forgot some snacks oops !! Also I ate out more this week than I normally do :P
m⃣ o⃣ n⃣ d⃣ a⃣ y⃣
ACAI BOWL
-frozen banana (probably 2)
-frozen açaí (Trader Joe’s is good!)
-splash of cashew milk
-muesli (aka oats/nuts)
-chia
-cacao nibs amzn.to/2A1faNZ
-raspberries
-kamut puffs
-natural peanut butter
TOFU BOWL (went out to eat!)
BBQ JACKFRUIT BOWL
-Rinsed/Strained green jackfruit (cut off hard parts/remove seeds)
Cook on a pan for a few mins + add bbq sauce!
-Romaine
-quinoa amzn.to/2ZPn9fJ
-rainbow carrots
-white beans (great northern)
-baby tomatoes
-tahini (I love soom brand!) amzn.to/34yCqkw
-TJ’s Sweet Chili Sauce amzn.to/2HW2TP9
t⃣ u⃣ e⃣ s⃣ d⃣ a⃣ y⃣
GREEN SMOOTHIE
-1 banana
-I’d recommend frozen mango (pineapple is also good!!)
-1 or 2 handfuls kale
-hemp seeds (omega 3’s and makes it creamy!!) amzn.to/2ZKmGfw
-ice (optional)
-unsweetened cashew milk (I like Silk brand)
CEREAL BOWL
-kamut puffs amzn.to/2ZReFo4
-yogurt (my FAVE is Forager Cashewgurt) (I use unsweetened - it tastes like greek yogurt! Tbh the vanilla sweetened one is the BEST tho it’s so good & tastes like reg yogurt) foragerproject.com/product/org...
-mango
-banana
-cacao nibs amzn.to/2A1faNZ
-muesli
-chia seeds
-cinnamon
-cashew milk
BUDHA BOWL (w/ sweet potato)
-Romaine
-quinoa amzn.to/2ZPn9fJ
-rainbow carrots
-white beans (great northern)
-baby tomatoes
-avocado
-TJ’s everything bagel seasoning amzn.to/34LpzeD
-TJ’s island soyaki
-tahini (I love soom brand!) amzn.to/34yCqkw
-TJ’s Sweet Chili Sauce amzn.to/2HW2TP9
-Japanese sweet potato (cook for 1 hour at 400F)
w⃣ e⃣ d⃣ n⃣ e⃣ s⃣ d⃣ a⃣ y⃣
GREEN SMOOTHIE (from Tuesday)
VEGAN BIBIMBAP (went out to eat!)
BUDHA BOWL (w/ tofu)
-Romaine
-quinoa amzn.to/2ZPn9fJ
-mini peppers
-baby tomatoes
-tofu (plain/pan-cooked)
-avocado
-TJ’s everything bagel seasoning
-TJ’s island soyaki
-tahini (I love soom brand!) amzn.to/34yCqkw
-TJ’s Sweet Chili Sauce amzn.to/2HW2TP9
t⃣ h⃣ u⃣ r⃣ s⃣ d⃣ a⃣ y⃣
GREEN SMOOTHIE (from Tuesday)
VEGGIE WRAP (went out to eat!)
PANCAKES (gluten free!)
*approximate measurements! I do it by eye and it turns out fine every time
-1 mashed banana
-1 tbsp flax
-1 tbsp chia seeds
-cashew milk (around 1 cup, add more/less based on consistency - these should be pretty thick!)
-1 tbsp apple cider vinegar
-1 cup rolled outs blended to oat flour (mix in whole flour or buckwheat flour for fluffier consistency)
-1 tsp baking powder
-1/2 tbsp cinnamon
-1 scoop plant protein powder (I use Care/Of Vanilla)
toppings:
-microwaved frozen blueberries
-nectarines
-banana
-maple syrup
-natural peanut butter
-cacao nibs amzn.to/2A1faNZ
-pumpkin butter (from Target)
-hemp seeds amzn.to/2ZKmGfw
f⃣ r⃣ i⃣ d⃣ a⃣ y⃣
GREEN SMOOTHIE (from Tuesday)
CEREAL BOWL
-kamut puffs amzn.to/2ZReFo4
-yogurt (my FAVE is Forager Cashewgurt) (I use unsweetened - it tastes like greek yogurt! Tbh the vanilla sweetened one is the BEST tho it’s so good & tastes like reg yogurt) foragerproject.com/product/org...
-nectarines
-raspberries
-cacao nibs amzn.to/2A1faNZ
-muesli
-chia seeds
-cinnamon
-cashew milk
WAFFLES (gluten free!)
*approximate measurements! I do it by eye and it turns out fine every time
-1 mashed banana
-1 tbsp flax
-1 tbsp chia seeds
-cashew milk (around 1 cup, add more/less based on consistency - these should be pretty thick - thicker than pancakes!)
-1 tbsp apple cider vinegar
-1 cup rolled outs blended to oat flour (mix in whole flour or buckwheat flour for fluffier consistency)
-1 tsp baking powder
-1/2 tbsp cinnamon
-1 scoop plant protein powder (I use Care/Of Vanilla)
toppings:
-microwaved frozen blueberries
-nectarines
-banana
-maple syrup
-natural peanut butter
-cacao nibs amzn.to/2A1faNZ
-hemp seeds amzn.to/2ZKmGfw
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camera: Lumix G7
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business email: ashley@whalarstars.com
