Healthy Vegan School Lunch Ideas (#3) BENTO BOX
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Thanks for watching! I hope you enjoy these healthy vegan school lunch ideas! All info you need is below!
RECIPES:
Most of the lunch ideas do not have exact measurements, which makes it easy for you to sub/add/leave out certain ingredients, and also increase or decrease the quantity depending on your specific needs. Anything that requires exact measurements can be found below.
BOX 1:
cashew cheese
3/4 cups cashews (soaked overnight if you don't have a high speed blender/good food processor)
3/4 cups water
6 tbsp nutritional yeast
2 tsp cumin
1/4 tsp garlic powder
salt/pepper to taste
BOX 2:
Sweet coconut cream:
scoop coconut cream off the top of the coconut milk can
1/2 tsp cinnamon
1 tsp maple syrup
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Ⓥ Want to watch documentaries/get the facts? Check out these links:
Gary Yourofsky's Best Speech You'll Ever Hear: youtube.com/watch?v=_K36Z...
Cowspiracy: cowspiracy.com/facts
If Slaughterhouses Had Glass Walls: youtube.com/watch?v=p_Upy...
A logical explanation: youtube.com/watch?v=o0VrZ...
Forks Over Knives: forksoverknives.com
Earthlings: youtube.com/watch?v=PB_ZM...
Ⓥ Want answers to all the nutrition questions you may have about veganism? Check out these links:
nutritionfacts.org
bonnyrebecca.tumblr.com/whyveg...
Ⓥ Books on Veganism/ Vegan Cookbooks:
The China Study
The Starch Solution
Crazy Sexy Diet
The Oh She Glows Cookbook
☯ Books on wellness/ spirituality/ self-help
The Power - Rhonda Byrne
The Magic - Rhonda Byrne
Yoga Girl - Rachel Brathen
Make Your Own Rules Diet - Tara Stiles
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