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going vegan for a day! wanted to educate myself more about vegans’ lifestyles. spent the day cooking with my mom to try some new foods! all recipes down below ;)

✰ RECIPES ✰
breakfast: “tofu scramble”
-tofu
-soy chorizo (soyrizo)
-garlic salt
-tumeric
-almond milk
-quinoa tortilla
-red potato
-salsa
-guac
-strawberries

lunch: vegan burgers & sweet potato fries
-portobello mushroom caps
-pea protein patti
-tomato
-lettuce
-grilled onions
-sweet potato

snack: “apple nachos”
-apple slices
-peanut butter
-jelly
-almonds

dinner: pasta
-beef less ground beef
-garlic salt
-pasta noodles
-organic marinara sauce
-onions
-mushrooms
-tomatos
-garlic

dessert: non-dairy ice cream
-ben & jerry’s ice cream (cookie dough and mint chocolate)

song used:
stream “Forever Yours” by Jena Rose featuring Casper Mágico
links: youtube.com/watch?v=mfyYj4pMS3...
open.spotify.com/track/7cRSNgr...

✰ SOCIALS ✰
instagram: @nicolelaeno
snapchat: @nicolelaeno
twitter: @nicolelaeno
tik tok: @nicolelaeno
spotify: nicole laeno

✰ BUSINESS EMAIL ✰
lindalaeno@yahoo.com

✰ MUSIC ✰
thailah - sweet thmatc.co/?l=29FC7017
ninjoi - acceptance thmatc.co/?l=B8A06B0
chief takinawa - la bodega thmatc.co/?l=BC3E8C1B

✰ FAQ ✰
how old are you? → 14
what grade are you in? → 9th
ethnicity? → filipino + vietnamese
cameras? → canon m50 + canon g7x
editing software? → final cut pro x

sub count: 911k

stay positive!
xoxo, nicole

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