90 Pound Weight Loss Transformation / Before & After
I lost over 90 pounds. I went from 225 to 133. This is my weight loss transformation video. I lost this weight by eating a whole foods plant based diet, nutritarian style. What's a nutritarian diet? Check out the book "Eat to Live" by Dr. Joel Fuhrman.
I lost over 90 pounds, which is freaking awesome! However, what's an even bigger accomplishment is how I got off all medications, naturally, and got healthy. I had high blood pressure, prediabetes, a fatty liver (briefly), depression, and I was always in pain.
I will always have auto immune disorders, fibromyalgia and IBS. Those won't go away all together. It will always be stored in my body, but it's up to me if I have symptoms come out. Eating healthy keeps the symptoms and flair ups at bay.
Questions I get asked-
I'm 5'8"
It took me about a year to lose 80 pounds. Then I finally worked hard and pushed myself to take off those extra pounds. It took me a couple months to get off the last weight.
I was 145 in the pictures in the bathing suit.
I was 137 in the photos in the jeans.
I was 135 in the videos at the end.
Have more questions? Leave them in the comment section.
Check below for resources!
For help getting you where you want to be-
Coaching available. Check out theveggienut.com
Please share this video!! Help me get this out there. Let's help inspire others to reach their goal weight!
Where to reach me-
✩theveggienut.com
✩Instagram- @theveggienut
✩Facebook- Facebook.com/theveggienut
✩Twitter- @ShannonLeeTVN
✩Strava- strava.com/athletes/9707229
✩My Amazon Shop- amazon.com/shop/theveggienut
✩Cookbook- amzn.to/2A7jVql
✩Merch- theveggienut.threadless.com/✩t...
✩PO Box 13
Islip Terrace, NY 1752
United States
Why Vegan? Information, facts, and resources down below. To help, inform, and educate.
Check out these videos...
Ⓥ Best Speech You Will Ever Hear by: Gary Yourofsky: youtu.be/es6U00LMmC4
Ⓥ 101 Reasons to GO VEGAN: youtu.be/W4HJcq8qHAY Ⓥ Earthlings: nationearth.com/earthlings-1
Ⓥ Cowspiracy: cowspiracy.com/v
Ⓥ Forks Over Knives: forksoverknives.com
Ⓥ What the Health: whatthehealthfilm.com
Ⓥ Vegucated: youtu.be/GKzng1_byMY
(watch full documentary of Forks over Knives, What the Health, Cowspiracy, and Vegucated on Netflix)
Books you should check out...
Ⓥ Eat to Live by: Joel Fuhrman
Ⓥ How not to Die by: Michael Greger
Ⓥ Becoming Vegan by: Brenda Davis & Vesanto Melina
Ⓥ The Complete Idiot's Guide to Plant Based Nutrition by: Julieanna Hever
Websites to check out...
Ⓥ Adaptt.org
Ⓥ Nutritionfacts.org
Ⓥ DrFuhrman.com
Some products used often in my videos, that are my personal favorites. Great staples to have for health & weight loss-
✩Vitamix (my favorite blender, great investment)
amzn.to/2xPXxAH
✩Instant Pot (favorite kitchen gadget to cook with. Does so much)
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✩Juicer I use
amzn.to/2p1IvjB
✩Handheld Spiralizer
amzn.to/2xKB6fV
✩Rebounder I use-
amzn.to/2ybQZO5
Fun Vegan Stuff
✩Vegan Cuts Snack Box-
caurl.co/r/x99q6/gd1g?url=http...
✩Vegan Cuts Beauty Box-
caurl.co/r/x99q6/g2r8?url=http...
This description box contains some affiliate links, which means I will receive a small commission if you purchase the item through the link I provided. It doesn't cost you anything and helps me out. I appreciate the support!
