Lazy & Healthy Vegan Snack Ideas!
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This video includes a bunch of must-try easy vegan snacks that I made using your help! These ideas are easy, lazy, healthy and super tasty. Would highly recommend. Except for that last one maybe haha - If you do recreate a recipe - share a pic on instagram if you like! You can tag me @mina_rome
What’s your favorite go to vegan breakfast? Leave a comment and I might try it in a future video!
PART 1 of me trying your easy vegan snack ideas: youtube.com/watch?v=-zj1h-L0-z...
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INGREDIENTS
#1 Frozen Yogurt Breakfast Cookies
½ cup small cut oats (45g)
a pinch of salt
1 tbsp maple, agave, date, rice syrup
1 heaping tbsp natural peanut butter
vegan yogurt of choice (about a tbsp per cookie)
toppings: berries, chocolate chips, nuts, seeds, chopped dates …
→ yields 3-4 cookies
#2 Super Simple Granola For One
½ cup small cut oats (45g)
a pinch of salt
1 tbsp maple, agave, date, rice syrup
1 tbsp melted coconut oil
*keep an eye on it during the last few minutes of baking
*let it cool fully so it can crisp up
serve with non dairy milk, yogurt, add to your bowl of müsli or top your smoothie bowl with it :)
serves 1
#3 Rice Cake with Peanut Butter and Strawberry
rice cake
peanut butter
strawberry
additional toppings like nuts, seeds, granola, maple syrup, chocolate chips
#4 Spicy Chickpea Toasts
a handful of sun dried tomatoes
½ cup chickpeas (80g)
frozen parsley
spices of choice, salt to taste
1 tbsp white wine vinegar
optional: 2 tsp of the oil the tomatoes have been sitting in
also toast
and harissa or sriracha or any other spicy ingredient - use as much as you like, can handle
serves 1 or 2 as a snack :)
#5 Quick Peach Smoothie
2-3 halves of canned peach (is this grammatically correct haha)
1 frozen banana
⅓ cup - ½ cup non dairy milk (80-125ml)
optional: vanilla
#6 Amazing Tofu Hummus Nuggets
1 block firm natural tofu (200g)
2 heaping tbsp plain hummus
1 tbsp white wine vinegar or lemon juice
1 tbsp soy sauce
1 tbsp nutritional yeast
salt to taste
spices of choice
1 tbsp cornflour / cornstarch
*yields 10 - 12 nuggets
#7 Apples and Ketchup
apples
ketchup
MUSIC
intro by bibio - soundcloud.com/bibio/lovers-ca...
Trees and Lucy - the past, travel, tomorrow, try again
open.spotify.com/artist/201BDS...
aira - soundcloud.com/airasc/girl
cancel culture: soundcloud.com/cnclcultr/stay
loopschrauber - soundcloud.com/loop-schrauber/...
open.spotify.com/artist/03q0QE...
outro by : yot club - soundcloud.com/yotclub/fully-t...
tr
Much love,
Mina
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