HOW TO STAY HEALTHY DURING THE HOLIDAYS | dealing with food guilt, staying healthy mentally
Hey loves! In today's video I will be showing you how i'm (personally) staying healthy during the holiday season. I talk about increased food intake / guilt around how much you are consuming and what i'm doing to take care of myself mentally! Hope you guys have an amazing day!
houston texas
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Pumpkin Pie Recipe: noracooks.com/vegan-pumpkin-pi...
1 can pumpkin puree
1 cup coconut cream*
1 cup brown sugar (i use coconut sugar)
1 teaspoon cinnamon
1 teaspoon ginger
1/2 teaspoon nutmeg
1/8 teaspoon cloves
1/2 teaspoon salt
3 tablespoons cornstarch
1 Vegan Pie Crust
Vegan Whipped Cream, optional, for serving
SOCIAL MEDIA: (more workouts + health inspo!)
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LOVE YOU GUYS
-KAYLA
