Dr. Stephan Guyenet on β€˜Evolutionary Mismatch' and Food Addiction



Feb 05, 2021
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Humans are facing an evolutionary mismatch when it comes to our diets. Our ancestors were hard-wired to crave high-caloric foods (fat, sugar, starch, etc) to prevent starvation, and while our situation has changed in regards to food availability, these cravings have not. Dr. Stephan Guyenet, author of β€œThe Hungry Brain,” explains this dichotomy so we can better understand the why behind what we eat.

Check Out The Full Podcast Episode Here:
youtu.be/VuyqMkXPAvA

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