YdaJun's Plant-based Kitchen

@ydajuns-plant-based-kitchen
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1 Impact Video
16.7k Total Followers
16.7k Subscribers
About
In July 2017 we began to notice that we had certain health issues ranging from increased weight, high blood pressure, migraines, back pain & heart palpitations. It was ironic since we are both nurses & we believed that we’d been eating relatively healthy food. With a bit of trepidation we decided to eliminate highly processed foods & subscribe to a plant-based diet.

Over three years later we’ve lost a combined 116 lbs, dropped down a few sizes & feel generally better. We know that what we’ve gotten ourselves into is not a fad, it’s not something that we will stop doing once we’ve reached our ideal weight. What we’ve committed to is a lifestyle change.

With this thought in mind, we aim to share what we’ve experienced firsthand with our family & friends. Our goal is to share simple recipes & healthier alternatives to the meals we’ve all come to love. We aim to inspire you to embrace more plant-based foods & feel good doing it!
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