It's not JUST about another Pilates Workout... sure, there are a variety of Pilates workouts ranging in length, level, pace, focus, with equipment and without. But what good is a Pilates Workout without a consistent practice?
That's why there are a couple of workout programs you can move with and some helpful tips to optimize your Pilates Workouts, because your time is valuable, so you want to make it count!
Sounding good? Hit that SUBSCRIBE button and I'll see you in the comments!
-Beth
---- ABOUT ----
I started Pilates in college after recovery from cancer and began teaching in 2004 with a comprehensive Pilates Certification. I love creating effective, challenging and even restorative Pilates mat workouts. And enjoy offering encouragement during each Pilates workout.
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